Services
Pilates Services
What to Expect
Pilates empowers you to move with strength and confidence at any stage of life. With thoughtful modifications, each session feels accessible, safe, and as challenging as you need it to be.
“In 10 sessions, you will feel the difference. In 20 sessions, you will see the difference. And in 30, you’ll have a whole new body.”
–Joseph Pilates
Getting Down To The Core
What is the core?
You hear it in nearly every class, but what does it mean?
In Pilates, the “core” refers to the deep muscles of your abdomen and back, the ones responsible for your body’s stability, balance, and posture. It’s this focus on core strength that sets Pilates apart from other forms of exercise.
Pilates begins by strengthening these deep stabilizers first. With a solid foundation in place, the rest of your body can move more efficiently. As your trunk becomes more stable, there is less pressure on the spine, often easing back pain and improving posture.
Unlike high-impact workouts, Pilates is low-impact and joint-friendly. It emphasizes alignment, control, and breath. Controlled breathing not only supports movement, it also helps deliver oxygen to your muscles, increasing flexibility and fluidity.
You can practice Pilates on a mat or on specialized equipment (Reformer) that uses springs and pulleys to provide resistance. This helps your muscles work through both engagement and release.
The result? Strength that’s long and lean – without the bulk.
In Her Studio
In Her Studio
Vicki offers private Reformer Pilates sessions in her home studio – a calm, comfortable space designed for focus and personal attention. Filled with natural light, the studio is equipped with traditional Pilates equipment, including two Reformers with Towers, offering plenty of variety for strength, flexibility, and alignment work.
Whether you’re recovering from injury, working on posture, or just looking to feel more at home in your body, this private setting allows for a tailored, one-on-one approach that meets you where you are.
How It Works
1. First, a Consultation
We’ll begin with a conversation. Vicki will listen to your goals, talk through your options – one-on-one or small group – and help you choose the approach that fits best. From there, she’ll design a Pilates plan tailored for you.
2. Personalized Sessions
Each session is shaped around your needs. Whether you prefer the tighter focus of private training or the shared energy of a small group, Vicki will guide you with thoughtful cues, steady encouragement, and exercises geared toward your individual goals.
3. Check-in & Adjust
After six sessions, you’ll reconnect to review your progress and refine the plan. What’s working? What’s shifted? This check-in helps ensure your Pilates practice continues to support and enhance your strength, alignment, and overall sense of well-being.
